It’s easy to eliminate your heel pain. Find out how!
You woke up and immediately noticed that something was wrong with your foot. There is a sharp, stabbing pain in your heel that didn’t seem to be there yesterday. Of course, you are finding it difficult to move around yet you don’t want to nix your daily workout. Should you just ignore it? Our Woodbridge and Edison, NJ, podiatrist, Dr. Daniel Roche, has the answer.
Why you may be inclined to ignore your pain, we are here to tell you that you should heed the warning. After all, your body doesn’t just produce pain without a reason. Whether you are on your feet day in and day out for work or you are a serious athlete, there are many lifestyle factors that could leave you prone to heel pain.
One of the most common causes of heel pain is plantar fasciitis, a condition that causes inflammation of a thick band of tissue that runs across the sole of the foot and supports the arches. Of course, there are other problems that could be causing your heel pain including:
- Achilles tendonitis
- Sprains or strains
- Stress fracture
- A bone spur
How will you know if you have plantar fasciitis or not? The best way to tell is by coming in so our Woodbridge and Edison foot doctor can examine your foot and make a proper diagnosis. Of course, we know that many of our patients like to do their own research before coming in. While we don’t recommend ignoring your pain in the hopes that it will go away, it is a good idea to know what to be on the lookout for if you think you might have plantar fasciitis.
The most obvious symptom is heel pain. You may also notice that the pain radiates to the arches. The pain may be more of a shooting or stabbing pain that gets worse in the morning or after standing on your feet for long periods of time. You may find that the pain goes away the more you move around during the day, but will come right back later on in the day. While plantar fasciitis can often be quelled with rest, you should come in to see us so that we can determine if your heel pain is truly the result of plantar fasciitis or something else.
If you are dealing with persistent or severe heel pain it’s time to call Roche Podiatry Group, located in Woodbridge and Edison, NJ, to help you manage your pain. Call our office today if you are suffering from heel pain that just won’t quit.
If your bunion is causing you serious foot pain, it’s time we had a talk.
Bunions are one of the most common foot deformities that many people face as they get older. You may have your genes to thank for this condition or you may have been sporting tight, high-heeled shoes for far too long. Either way, you are faced with a painful bunion and you want some answers. Our Woodbridge and Edison, NJ, podiatrist, Dr. Daniel Roche, offers up some simple tips for how to soothe your angry bunion.
Icing the Joint
When your bunion is crying out for attention, soothe it with a little bit of ice. Wrap an ice pack or frozen water bottle with a towel and then apply it to the joint anywhere from 10 minutes to a maximum of 20 minutes. Make sure to keep the foot elevated above your heart while icing, which will also reduce swelling and inflammation.
Maintain a Healthy Weight
If you are overweight or obese, you may find that your feet are achier than they should be. The additional weight can really put a lot more pressure on the bones, ligaments, tendons and muscles of the feet, making them work much harder than they should. This can also exacerbate your bunion problems. Following a healthy diet and a regular exercise regimen will go a long way to helping you shed the excess weight and improve your foot health.
Pain Relievers to the Rescue
There are some situations in which your bunion might be so uncomfortable that you don’t see how you could ever put your shoes on. When this happens, it’s not a bad idea to take an ibuprofen or another nonsteroidal anti-inflammatory for some temporary relief. If you have more serious pain that these medications just can’t touch, our Woodbridge and Edison foot doctor will be able to prescribe a stronger painkiller.
Wear the Proper Shoes
This should go without saying but if you want to prevent your bunion from getting worse, then you should start wearing the proper footwear. Look for shoes that provide ideal cushioning, shock absorption and stability while also giving your feet enough wiggle room. Shoes should never press on the bunion or bunch up your toes. Toss out old, worn shoes that don’t provide enough support and see a specialty shoe store for help finding the right footwear to cater to you and your bunion.
Roche Podiatry Group has two convenient locations in Woodbridge and Edison, NJ, to tackle your bunion pain no matter where you live. There’s no excuse to not get the care your feet need. Call us today to schedule your consultation and find out how to nix your bunion pain.
Toenail fungus is an infection of the toenails and affects about half of Americans by the time they turn 70. With the help of Dr. Daniel Roche from Roche Podiatry Group in Woodbridge and Edison, NJ, your toenail fungus can be successfully treated.
Treating Toenail Fungus
Some of the most common symptoms of toenail fungus include yellowing, thickening or weakening of the nail, swelling, streaks down the side of the nail or complete loss of the nail itself. The cause of your toenail fungus will vary. Whether passed along from someone you know, from damp areas such as pools or public gyms or simply from ill-fitting shoes, treating your toenail fungus is important.
Prevention is important when it comes to toenail fungus. Taking care of your feet after treatment is especially imperative too. You should always wear protective shoes or sandals in public showers to block fungus from the feet. Avoid sharing socks, towels or shoes with someone. Wash your feet regularly too and dry them thoroughly as fungus loves moist areas. Keep the nails trimmed regularly too. Diabetic patients should also be especially careful in these situations. If they suspect they were exposed to fungus, they must schedule an appointment immediately with a podiatrist.
Unfortunately, sometimes we can’t always catch toenail fungus before it develops. This makes finding a professional such as Dr. Roche important. If you suspect that you have toenail fungus, call Roche Podiatry Group with locations in Edison, NJ and Woodbridge, NJ to schedule an appointment. Dr. Roche can properly diagnose and treat your toenail issue and offer you helpful tips to prevent it from occurring again.
Welcome to the Blog of Roche Podiatry Group
Whether you are an existing patient or searching for a podiatrist in the Edison, NJ area, we’re excited you are here. With the podiatric industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote good foot health as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including podiatry news, advancements in podiatric treatments, practical foot and ankle health advice and updates from our practice.
We hope you find our blog to be helpful, engaging and informational to ensure your best foot and ankle health
As always, feel free to contact Roche Podiatry Group with any questions or concerns.
-- The Podiatry Team at Roche Podiatry Group
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