My Blog
By Roche Podiatry Group
May 08, 2020
Category: Foot Conditions
Tags: bunions  

A hallux valgus, also commonly known as a bunion, is an abnormal bump situated on the side area of the big toe. This develops when the big toe’s joint becomes repositioned and enlarged. When this happens, even the little toe’s joint could likewise be affected. In its earliest stages, a bunion will cause your big toe to angle towards your neighboring toe.

Over time, the bunion will become larger and larger and cause discomfort, swelling, and pain. Although some people might never experience symptoms, in others, the symptoms will become more pronounced as their condition advances. Here at Roche Podiatry Group in Woodbridge and Edison, NJ, our podiatrist, Dr. Daniel Roche, can examine your bunions and help you determine the best way to deal with them.

Common Bunion Symptoms to Look Out For

  • A pronounced bump just outside the big toe’s bottom side area
  • Pain, soreness, or discomfort
  • Restricted mobility of the big toe
  • Swelling and redness
  • Numbness or a burning sensation
  • Thickened skin
  • Calluses or corns in areas where your toes overlap

At-Home Remedies for Bunions

The most common at-home remedies used by many people to manage their bunions include the following:

  • Cold Therapy: Applying ice wrapped in a washcloth or an ice pack could help ease soreness and swelling.
  • Changing Shoes: If you find that your bunions are more painful after wearing your shoes, ditch them. Opt for shoes with a wide to box and avoid shoes with pointed toe areas and high heels.
  • Shoe Inserts: These inserts offer padding that can alleviate your pain. Depending on your foot’s structure, you can ask our podiatrist in our Edison, NJ, or Woodbridge, NJ, location for custom insoles that will add extra repositioning and support for your bunions.
  • Splinting or Taping: To help control stress and pain in the affected area, your podiatrist can also teach you how to use a splint, tape, or pad on your bunion.
  • OTC painkillers can likewise help relieve bunion swelling and pain.

When to Get Help From Your Podiatrist

Visit a podiatrist if your symptoms persist, worsen, or are limiting you from performing your typical daily activities even with consistent home treatments. A bunion could lead to metatarsalgia, bursitis, or hammertoe and are deemed permanent unless fixed through surgery.

Need Help With Your Bunions? Reach Out to Us

Schedule an appointment with your podiatrist here at Roche Podiatry Group, Dr. Daniel Roche. Call our Edison, NJ, office at (908) 753-0500 or our Woodbridge, NJ, office at (732) 636-8500.

By Roche Podiatry Group
March 27, 2020
Category: Foot Care
Tags: Ingrown Toenails  

Find out the best ways to keep this painful foot problem from happening to you.

The weather is warming up, but before we start sporting sandals, we need to take a look at the state of our feet. You may be dealing with cracked, dry skin and perhaps some snaggled toenails or even an ingrown toenail. Ingrown toenails aren’t just unsightly, they can also be mighty painful.

Fortunately, our foot doctor in Woodbridge and Edison, NJ, Dr. Daniel Roche, can provide your feet with the proper care they need. Here are also some simple ways to prevent an ingrown toenail, but if you feel that you may have one already, give our office a call.

Trim Nails Properly

There is an art form to how you trim your nails, and how you are trimming them right now could be increasing your risk for ingrown toenails. For instance, you should never trim your nails at a curve, and instead, trim them straight across. You should also be careful not to trim nails too short; your nails should line up with the tips of your toes.

Wear Properly Fitted Shoes

Shoes that are too tight can bunch up toes, put pressure on the toenails, and cause an ingrown toenail to form. Since feet swell throughout the day, the best time to go shoe shopping is in the afternoon. Make sure you have someone measure your feet to make sure that the shoes you purchase fit properly from the very start; don’t purchase shoes in the hopes of breaking them in.

When to See a Doctor

While home care is usually all that’s needed to treat an ingrown toenail, there are scenarios in which you should turn to a qualified foot doctor here in Woodbridge, NJ:

  • If you have diabetes and suspect that you might have an ingrown toenail it’s important that you see a qualified medical professional right away for treatment. Do not try and treat the problem yourself. We can provide you with the care that your diabetic feet need to prevent complications.
  • If you are noticing signs of infection, including severe or worsening pain, widespread redness, and pus.

Concerned? Give Us a Call

If you are dealing with an ingrown toenail that isn’t responding to home care or may be showing signs of infection, it’s important that you see a foot doctor right away. With offices in Woodbridge and Edison, NJ, Roche Podiatry Group makes it easy for patients to get immediate care. Schedule an appointment by calling (908) 753-0500 for Edison or (732) 636-8500 for Woodbridge.

By Roche Podiatry Group
December 30, 2019
Category: Podiatry
Tags: bunions  

Do you have a large, bony bump on your big toe? It may be a bunion, a common toe deformity that is known for causing pain, pressure, and swelling, so intense that simple actions such as putting on shoes or taking a walk become excruciating processes.

While unpleasant visually and physically, bunions are not uncommon, and our foot doctor, Daniel J. Roche, DPM, in Edison and Woodbridge, NJ, knows just what do for you to restore your feet to optimum health. Here's how to tell if you have a bunion, what can cause it, and how to treat it:

What are the signs I have a bunion?

Depending on how much your bunion has progressed, you may have minor or major signs that your big toe is suffering from the condition. The most obvious indication is an oversized, hard-to-the-touch bump on the joint of your big toe. This may cause swelling and redness. If it is painful to bend the big toe, or if the toe is awkwardly bent, these can also be signs of a bunion. Bunions may also cause you to experience pain when you are wearing shoes, exercising, or even just moving around.

What can cause a bunion?

Improper footwear is a common reason for bunion development. Squeezing your foot into shoes that are too tight or narrow are culprits. Inflammation from conditions like arthritis may also cause bunions, and some people are genetically predisposed to the development of bunions.

How do I treat a bunion?

Bunions get worse over time, so it is important to visit your foot doctor in Edison and Woodbridge, NJ, at the first sign of a problem. Your bunion may respond to switching to roomy, sensible shoes, using small, cushioned pads that fit over the bunion or icing of the area. Custom made or pre-packaged orthotics for your shoes may also help.

If at-home treatments fail to help alleviate your bunion pain, your foot doctor may advise you to undergo surgery at either of our offices. The procedure realigns the bone, ligaments, nerves, and tendons in the big toe, allowing it to resume normal shape and positioning. If you undergo bunion surgery, you should be able to leave the office on the same day, but there will be a period of recovery when you need to rest the foot.

Concerned? Give us a call

If you need help treating your bunions, make an appointment at either our office in Edison, NJ, or our location in Woodbridge. Dial 908-753-0500 for Edison and 732-636-8500 for Woodbridge.

By Roche Podiatry Group
December 23, 2019
Category: Podiatry
Tags: Heel Pain  

Heel pain doesn't have to disrupt your life. Here at the Woodbridge and Edison, NJ, offices of Dr. Daniel Roche, your foot doctor offers treatments that may relieve your pain and make standing, walking, and running much more comfortable.

When rest doesn't help

Staying off your feet is an excellent strategy when you have heel pain. Unfortunately, sometimes pain lingers even if you've stayed off your foot as much as possible. If your heel isn't getting better despite rest, your pain is severe or worsening, or walking is difficult, it's a good idea to schedule an appointment with your Woodbridge and Edison podiatrist.

How treatment can ease your pain

Heel pain treatment varies depending on the cause of your pain, but they may include:

  • Orthotics: Orthotics are shoe inserts that are custom-designed for you by your foot doctor. The inserts cushion and support your foot and absorb shock. Full-length orthotics or heel cups may offer a simple way to ease your pain and can be helpful if your symptoms are caused by a stone bruise, arthritis, plantar fissure, heel spur, Achilles tendonitis, plantar fasciitis, or other conditions.
  • Physical Therapy: Therapy can be helpful for conditions ranging from plantar fasciitis to Achilles tendonitis to arthritis. Therapy sessions stretch and strengthen the muscles and tissues in your feet, easing your pain.
  • Corticosteroid Injections: When over-the-counter or prescription pain medication cannot relieve your pain, your foot doctor may recommend a corticosteroid injection.
  • Night Splints: Night splints may be recommended if you have plantar fasciitis, a condition that occurs due to inflammation in the tough band of tissue that runs along the bottom of your foot. The splints stretch the fascia when you sleep and help reduce pain.
  • Ultrasound or Shockwave Therapy: If other treatment methods aren't helpful, ultrasound or extracorporeal shock wave therapy may be recommended. These therapies improve blood flow to the heel and reduce pain and inflammation.

Need relief? Give us a call

Are you suffering from heel pain? Schedule an appointment with Dr. Daniel Roche by dialing (908) 753-0500 for the Edison office, or (732) 636-8500 for the Woodbridge office.

By Roche Podiatry Group
September 24, 2019
Category: Podiatry
Tags: diabetic foot care  

Diabetes affects more than just your blood sugar levels—for diabetics everywhere, proper foot protection and care is of the utmost importance for retaining overall health and safety.

The consequences of neglecting diabetic feet can be extreme, but fortunately, your foot doctor, Daniel J. Roche, DPM of Roche Podiatry Group in both Edison and Woodbridge, NJ, can help keep you in the best of health. Read on to learn more!

How does diabetes affect my feet?

For individuals with diabetes, nerve damage can take away your ability to feel pain/discomfort in your feet, making you unable to detect things like a rock in your shoe or stepping on a sharp object. This can then create cuts, sores, and ingrown toenails that may all lead to infection.

Additionally, because diabetes causes a reduction of blood flow to your feet, foot wounds are far more susceptible to slow or disrupted healing. In extreme cases, sores combined with poor circulation can cause gangrene, a condition in which skin tissue darkens and dies. In such a case, the foot, toe, or even a portion of the leg will likely require amputation.

What are the signs of unhealthy feet?

You may not be properly caring for your diabetic feet if you are experiencing thickening or yellowing toenails, a tingling or burning sensation, numbness, or repeated blisters, sores, or infected corns.

How do I care for my diabetic feet?

In addition to seeing your foot doctor in Edison and Woodbridge for regular exams and at the first sign of infection, it is important to take the following steps and precautions:

  • Inspect your feet daily for any injuries, cuts, swelling, pus, or inflammation
  • Moisturize your feet, avoiding the tight area between your toes where fungus can grow when moisture is trapped
  • Cut your toenails straight across, taking care not to cut them too short
  • Clean your feet gently in lukewarm water and dry thoroughly
  • Keep your feet, and socks, dry and wear socks to bed if your feet get cold
  • Abstain from smoking and maintain a healthy diet
  • Wear shoes at all times, including indoors
  • Wear properly fitting shoes, and make sure there are no foreign objects like pebbles inside before putting them on

If you have any concerns about the health of your diabetic feet, your foot doctor in Edison and Woodbridge is just a call away at 908-753-0500.





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